The everyday library
Ingredients to understand, recipes to make, and practices to explore at your own pace.
100 guides · Page 1 of 5
Yoga 4 min read
How to practise yoga safely in a small room or between furniture: a three-direction clearance test, how to reorient poses, using walls and chairs, and which movements to save for more space.
Read guideAyurveda 3 min read
Understand agni as a traditional concept, distinguish it from digestive physiology, and learn to describe food experiences without self-diagnosis.
Read guideAyurveda 4 min read
Compare traditional food descriptions with nutrient data, learn what each can establish, and check serving sizes before drawing conclusions.
Read guideFood & ingredients 4 min read
Plan affordable meals around ingredients you use, compare real costs and avoid buying a specialty pantry all at once.
Read guideFood & ingredients 4 min read
Build a small pantry around meals you plan to cook, with clear labels, sensible substitutions and fewer unused purchases.
Read guideFood & ingredients 4 min read
Plan a milder base, test small adjustments and give diners control over finishing heat.
Read guideMeditation & breath 3 min read
Compare noticing body sensations with deliberately tensing and releasing muscles, then inspect the instructions before choosing a recording.
Read guideMeditation & breath 3 min read
Distinguish observing ordinary breathing from paced breathwork, choose a comfortable attention task and avoid turning a cue into a breath-holding challenge.
Read guideMeditation & breath 4 min read
Read a guided practice description, compare the task and pacing, and use available library tools without treating categories as guarantees.
Read guideYoga 3 min read
How to read yoga class levels, a self-check to decide whether you are ready to move from beginner to mixed-level or intermediate classes, and signs a class is the wrong level.
Read guideYoga 4 min read
How to choose a yoga mat by thickness, material, length and care needs, with a comparison of natural rubber, PVC and TPE mats and a pre-purchase checklist.
Read guideYoga 3 min read
How to evaluate a yoga teacher: what common credentials do and do not tell you, questions to ask before booking, what to notice in a first class, and red flags.
Read guideAyurveda 4 min read
Compare Ayurveda apps by useful tasks, transparent sources, accessibility and privacy, and test the features you will actually use.
Read guideFood & ingredients 3 min read
Distinguish separation in the container from cooking changes, then decide whether the dish actually needs a smoother finish.
Read guideFood & ingredients 4 min read
Plan portions, ingredient reuse and freezer meals around one person’s actual schedule and preferences.
Read guideMeditation & breath 4 min read
Distinguish labeling breaths with numbers from repeating a word or phrase, understand reset choices and keep either method separate from breath control.
Read guideAyurveda 4 min read
Explore daily routine in Ayurveda, then create a flexible schedule around real commitments rather than an idealized morning checklist.
Read guideYoga 4 min read
How to practise with audio-only or voice-led yoga instead of watching a screen: preparing poses in advance, what good verbal cues sound like, where to look instead, and handling missed instructions.
Read guideFood & ingredients 4 min read
Choose a ghee substitute by its role in a dish, with separate considerations for flavor, technique and milk allergy.
Read guideFood & ingredients 4 min read
Identify flavor, liquid, structure and cooking-time roles before replacing an ingredient you do not have.
Read guideYoga 3 min read
What a counterpose is, the principles teachers use to choose one, common pairings for backbends, forward bends, twists and hip positions, and when a counterpose is not needed straight away.
Read guideFood & ingredients 4 min read
Choose an open-pan or absorption method, follow the right packet directions and diagnose common rice texture problems.
Read guideFood & ingredients 4 min read
A practical guide to identifying yellow mung dal, following packet directions and adjusting the final consistency.
Read guideFood & ingredients 4 min read
Use suitable containers, consistent pieces and your appliance’s guidance, then check the food instead of trusting a universal timer.
Read guideAll published guides, grouped by topic.
Ayurveda&Asana Yoga
Explore Ayurvedic traditions alongside nutrition information, yoga and meditation. Practical guides for the meals and routines of everyday life.
© 2026 Ayurveda & Asana Yoga. All rights reserved.
This app provides general wellness information drawn from classical Ayurvedic texts. It is not medical advice, and it does not diagnose, treat or cure any condition. Speak to a qualified clinician before changing your diet, starting a new practice, or acting on anything you read here.
