Yoga Blanket Folds: Four Shapes for Setup and Storage

Choosing a blanket that folds well

Look for a firm, fairly dense blanket in wool, cotton or a wool blend. Thin fleece and puffy duvets compress too much to give stable height. Check the weave and washing instructions on the specific product.

Two blankets of the same type let you build height in matching layers.

Fold 1: the basic rectangle

A simple editorial folding example; the number of folds depends on the size and thickness of your blanket.

1. Lay the blanket flat and smooth out wrinkles.
2. Fold it in half, lining up the edges.
3. Fold in half again, then once more, lining up the edges each time.
4. Turn it so the smooth folded edge, not the loose edges, faces where your body will rest.

Fold 2: sitting lift

A folded blanket changes sitting height. Test it in an ordinary comfortable seat; there is no ideal height that everyone must reach.

1. Make a flat rectangle with even edges.
2. Check that it does not slide on the surface.
3. Sit only if the arrangement is comfortable and stable.
4. Use a chair instead if floor sitting is unsuitable.

Fold 3: long knee pad

Padding for kneeling, all-fours and lunge positions.

1. Make the basic rectangle.
2. Fold it lengthwise into a long strip.
3. Place it across the mat where your knees will land, or along the mat for all-fours positions.

Fold 4: a roll for storage or size comparison

Rolling changes a blanket’s shape, but does not make it a prescribed support for the neck or spine. Use a teacher-demonstrated setup if it will support your body.

1. Lay the blanket flat.
2. Fold it lengthwise if a narrower roll is wanted.
3. Roll evenly and check for loose edges.
4. Store it where it will not roll into your practice area.

Quick reference

Use the folds to organise equipment rather than diagnose or treat discomfort.

• Flat rectangle: easy storage and a broad sitting surface if comfortable.
• Long strip: a different textile shape for a demonstrated setup.
• Roll: compact storage.
• Pain or neck strain: stop and change position rather than prescribing another fold.

Keeping blankets usable

Wash blankets according to their label, especially any blanket used under the face. Store them folded so creases stay crisp. For shared blankets at a studio, put a clean cloth or your own towel between the blanket and your face.