Air · Ether
Vāta
Cold, dry, light, mobile
Warm, moist, grounding food and a routine that never varies. Cooked grains, ghee, root vegetables. Slow, weighted movement held long enough to settle.
Classical Ayurveda, on a phone
Eat for thebody youactually have
A meal planner that reasons from your constitution, the season and the strength of your digestion — paired with a complete library of postures and a practice that ends in stillness rather than a leaderboard.
The premise
Ayurveda does not treat food and movement as separate departments. Both are substances with qualities — heating or cooling, heavy or light, moist or drying — and both act on the same fire.
Agni is that fire: the digestive capacity that converts what you take in into what you are made of. Strong agni, and food becomes tissue. Weak agni, and the same meal becomes ama — the residue that classical texts hold responsible for most of what goes wrong.
Which is why the asana comes before the meal in this app, not after. Twists and forward folds prepare the fire. Then you feed it something it can handle.
Prakriti
Three constitutions.
One of them is yours.
Not a personality quiz. A description of the qualities your body already runs hot on — and therefore of the qualities it needs less of.
Fire · Water
Pitta
Hot, sharp, oily, penetrating
Cooling and sweet, never sour or fermented. Coconut, coriander, bitter greens, milk. Practice in the cool of the day, and stop before the effort turns competitive.
Earth · Water
Kapha
Heavy, slow, cool, stable
Light, warm, pungent. Barley over rice, ginger and black pepper, no dairy at night. Movement that raises the heat and asks for a little more than feels comfortable.
The library
Nine hundred postures,
each one drawn.
Every asana in the library carries its own illustration — the same instructor, the same light, the same room — so that moving between postures never means re-reading a new visual language. Sanskrit name, English name, the family it belongs to, and what it asks of you.
See how the library is builtApp screenshot1290 × 2796
Dinacharya & Ritucharya
The right thing at the wrong hour
is the wrong thing.
- 06—10Kapha
Heavy and slow. Move first, eat light or not at all. This is when practice does the most work.
- 10—14Pitta
The fire is highest. Make this the largest meal of the day — the only hour your digestion can take it.
- 14—18Vāta
Movement and dispersal. Warm drinks, steady work, nothing raw and nothing cold.
- 18—22Kapha
Weight returns. Eat early, eat little, and let the day close before the second pitta hour opens.
The same logic runs across the year. What is balancing in a damp spring aggravates in a dry autumn, so the planner moves with the season rather than handing you one fixed list.
Practice
Voice, or music,
or neither.
Meditations and visualisations are assembled from parts rather than shipped as fixed recordings. Choose the guidance, choose the sound underneath it, or take the text alone and read it at your own pace. Silence is a setting, not a missing feature.
App screenshot1290 × 2796
On your device
The planning happens on the phone.
The library, the illustrations and the reasoning ship inside the app. What you eat and how you practise is not a data product, and it is not something we need a copy of.
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